What we teach

 

1)  Padmasana

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2)  Bhujangasana

                                             

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3)  Dhanurasana

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4)  Shalabhasana

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5)  Sarvangasana & Ardha Sarvangasana

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6)  Matsyasana

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7)  Noukasana

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8)  Vajrasana       

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9)  Pavana Muktasana 

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10)           Ardha Matsyendriyasana

                                     Ardha Matsyendrasana.jpg

11)           Akarna Dhanurasana

                                    Akarna Dhanurasana.jpg

12)           Supta Vajrasana   

                                    Supta Vajrasana.jpg     

13)           Balasana

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14)           Trikonasana

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15)           Udiyana Bandha

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16)           Nouli Kriya

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17)           Surya Namaskara

                                       Surya Namaskara steps.jpg      Surya Namaskara.jpg

18)           Anulom Vilom Pranayama

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19)           Meditation

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20)           Savasana

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